Ingredients
300 g chicken breast
1 egg beaten
1 slice whole wheat bread
2 tbsp plain flour
1 pinch sea salt and black pepper
1 tsp garlic powder
0.5 tsp smoked paprika
0.5 tsp dried thyme
0.5 tsp dried oregano
0.5 tsp ground ginger
0.5 tsp cayenne pepper
Instructions
Prepare the spice blend.
Put the bread in a food processor and process until it becomes breadcrumbs.
Put into a bowl with all the herbs and spices and mix well. Season with salt and pepper.
Cut the chicken breast into strips.
Whisk the egg and put the flour onto a plate.
Coat the chicken in flour, then dip in the egg. Transfer to the bowl with the seasoned breadcrumbs and coat completely.
Put the coated chicken on a baking tray and put in a pre-heated oven at 220°C/400°F for 40 minutes. It may need longer, depending on the size of your chicken pieces.
300 g chicken breast
1 egg beaten
1 slice whole wheat bread
2 tbsp plain flour
1 pinch sea salt and black pepper
1 tsp garlic powder
0.5 tsp smoked paprika
0.5 tsp dried thyme
0.5 tsp dried oregano
0.5 tsp ground ginger
0.5 tsp cayenne pepper
Instructions
Prepare the spice blend.
Put the bread in a food processor and process until it becomes breadcrumbs.
Put into a bowl with all the herbs and spices and mix well. Season with salt and pepper.
Cut the chicken breast into strips.
Whisk the egg and put the flour onto a plate.
Coat the chicken in flour, then dip in the egg. Transfer to the bowl with the seasoned breadcrumbs and coat completely.
Put the coated chicken on a baking tray and put in a pre-heated oven at 220°C/400°F for 40 minutes. It may need longer, depending on the size of your chicken pieces.
0 Comments